Are her abs spiritually aligned though?…

Overthinking Everything? Same.

Hands up—where are my fellow overthinkers?

I see you. I am you. 🫠

But here’s the truth:

Overthinking every little thing?

It’s slowing you down more than you realise.

Obsessing over:

Every change on the scale

Every bite that passes your mouth

Every workout being “on point”

Wondering if it’s even the ‘right’ workout

And questioning if you need to add XYZ because some influencer (with less spiritually aligned abs than mine) said so 😂

But what if instead of asking them—you asked God?

Matthew 6:25 says:

“Do not worry about your life, what you will eat or drink; or about your body…”

God’s got it covered.

That means you can:

Train without tension

Eat without guilt

Move without spiralling

Live without over-calculating every decision

Because it’s not about hitting every rep, meal, or journal prompt perfectly.

It’s about starting in the first place.

Being consistent with the small.

Not overwhelming yourself with every trend and healthy food reel.

Let’s break it down simply:

Chill.

Train.

Read your Bible.

Eat your greens.

Have the cookie.

Drink your water.

And mind your business.

God’s got you covered, sis 😊

Reset 2.0 is coming soon.

A 4-week journey to train smarter, fuel better, and reset your mindset with Jesus at the centre.

Stay close.

It’s live: welcome to the new coaching space

This isn’t just a website update.

This is a shift- for me and every woman who’s ready to stop starting over.

If you’ve been stuck in the cycle of quick fixes, crash diets, trying to get smaller or any other fitness trend.. this space is for you.

I built this with purpose.

Why? Because us mums don’t need more rules, more restrictions or more pressure. We need real support, structure and strength.

What you’ll find here now:

Online Coaching: tailored support that fits your life, not the other way around.

The 4-Week Body & Mind Reset: a simple, effective programme to help you move, fuel and rest with purpose.

Real conversations: on training, nutrition, mindset and more here on this blog.

A clear way to Apply when you’re ready for results that last

Wherever you are on your fitness journey, you’re in the right place.

This isn’t about Perfection..

It’s about Power-

Showing up for yourself with intention, purpose and a plan that fits your life. Messy bun, PJ’s and all.

Explore. Read. Apply. Reset

Let’s go!

Train for Purpose. Fuel for Performance