YOUR COACH

Alecia Mignott

What if your training could complement your life?

Support your goals and deliver results?

Well… that’s exactly what I deliver, and you deserve nothing less.

With over 8 years’ experience in the fitness industry, I specialise in helping women build strength and move better in everyday life. I’ve worked with everyone from mums-to-be, to students, to busy mums chasing their next 10K PB — and I’ve seen how the right training, structure, and mindset can completely transform not just how you look, but how you feel.

As a mum of four, I know first-hand what it’s like to rebuild strength and confidence after pregnancy. With a background in sport from a young age and a love for running ultras and races, I’ve developed a deep understanding of nutrition, exercise, and biomechanics — how the body truly moves. Paired with my drive to continually refine my skills, I deliver training that works for your life… and lasts

What i specialise in:

  • Running and endurance training

  • Functional strength programming for women

  • Bespoke training programme design
    Mobility & stability training

  • Posture alignment & corrective exercise

  • Weight loss/gain through training & nutrition

  • Mindset transformation & faith-led motivation

Ready to build?

Let’s train for purpose and fuel for lasting strength.

Work with Alecia

  • THIS IS MORE THAN COACHING. IT'S COMMUNITY

    A space for mums to connect, support and grow stronger-together.