coaches
Alecia Mignott
What if your training could complement your life, support your goals and deliver results?
Well… that’s exactly what I deliver, and you deserve nothing less.
With over 8 years’ experience in the fitness industry, I specialise in helping women build strength and move better in everyday life. I’ve worked with everyone from mums-to-be, to students, to busy mums chasing their next 10K PB — and I’ve seen how the right training, structure, and mindset can completely transform not just how you look, but how you feel.
As a mum of four, I know first-hand what it’s like to rebuild strength and confidence after pregnancy. With a background in sport from a young age and a love for running ultras and races, I’ve developed a deep understanding of nutrition, exercise, and biomechanics — how the body truly moves. Paired with my drive to continually refine my skills, I deliver training that works for your life… and lasts
specialisms:
✔️ Running and endurance training
✔️ Functional strength programming
✔️ Bespoke training programme design
✔️ Body awarness & mind to muscle connection
✔️Mobility & stability training
✔️ Posture alignment & corrective exercise
✔️ Weight loss/gain through training & nutrition
✔️ Mindset transformation & faith-led motivation
Ready to build?
Let’s train for purpose and fuel for lasting strength.
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THIS IS MORE THAN COACHING. IT'S COMMUNITY
It’s a space for like minded individuals to connect, support and grow stronger-together.