from routine to results.
You made it to the gym - you’ve got your headphones, programme and pre-workout in hand, you warm up as normal, do a few random stretches/mobility and head to the weights room.
You’ve been training for years..
You know what you’re doing… but are you being intentional?
Or
Are you just going through the motions with the same old routine?
That used to be me - until I slowed down and rebuilt with intention
It’s been a game changer for my training and now I'm reaping the benefits.. and RESULTS and you can too.
So next time your in the gym - ask yourself one of these:
Have I warmed up enough? Is my HR elevated, are my muscles warm?
Am I seeing results from the mobility routine I'm currently doing?
How's my mind muscle connection?
Are my quads actually engaged on the leg extension or is my back helping out?
Is my core switched on or am I just sucking & squeezing my abs in tightly?
I get it you’re busy, the gym is your time to switch off and this probably sounds like another “to - do list”
but…
The good news is you only need to implement ONE of these into your current routine to see results.
Got questions?
Until then….
Happy Intentional Training