COACHING THAT FITS YOUR LIFE.
Any season.
Any schedule.
No pressure.
Just progress.
Train with purpose. Anytime. Anywhere. Results built around your life.
Not Another App. Not Another Quick Fix.
You don’t need another generic workout or one-size-fits-all plan. You need a coach who gets it-who knows what it’s like to juggle work, kids and still want to fell strong in your own body.
I work with mums who are done playing small. No fads. No extreme diets. Just real support, real structure, and a plan that actually fits your life.
This isn’t about shrinking, its about building different - real life strength from the inside out.
Choose the package that meets you where you’re at.
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Basic coaching
£199.99/month
Personalised. Flexible. Focused.
Custom training & nutrition plan
Weekly check-ins via message or email
1 training tweak per month(if needed)
Food diary analysis + tailored nutrition guidance based on your current habits- reviewed after Month2 or sooner if needed
Best for mums who want structure with space to work independently.
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Premium coaching
£289/month
High-focused coaching. Built-in community.
Personalised training + nutrition plan
Weekly WhatsApp video check-ins
Ongoing direct support
Access to private coaching group
Up to 2 training plan adjustments per month
Full food diary analysis and tailored nutrition guidance based on your current habits-updated monthly to support performance and progress
Ideal for women who want full support, real accountability, and next-level results.
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4-week body & mind reset
£59 - One time payment
Your foundation. Your fresh start.
A complete 4-week programme to help you move with purpose, fuel with focus and rebuild both strength and mindset, on powerful step at a time.
4 weeks of structured, bodyweight based-training with a slight cardio kick
Simple fuel strategy: just calories + protein
Mindset tools to help you rest, stay consistent and rebuild confidence.
Coached HIIT demo + strength visuals so you’re never left second guessing.
Perfect for mum getting back into training or building a strong foundation from scratch.
Simple.Flexible.Purpose-Driven
All coaching is billed monthly-so you’re never locking in.
No contract. No hidden fees.Just real support that grows with you.
Cancel anytime with 7-days notice
Access to members-only content as long as you’re active
Plans adjust as you progress, not because of guesswork
You stay stay as long as you’re growing. That’s how we coach with purpose.
Still got questions?… I’ve got you
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Nope. All plans can be done at home with little to no equipment. If you have access to a gym, we’ll adapt it for you.
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Yes. You’re billed monthly, and you can cancel anytime with 7 days notice before your next renewal. No stress, no pressure.
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Once you’ve signed up, you’ll receive your client welcome pack with what to expect next.
Your training plan and access to the members-only area will follow shortly after.
Your nutrition guide will be created once I’ve reviewed your food diary-so it’s completely tailored to you.
You’ll also have WhatsApp access for check-ins and support, depending on your package.
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Apply anyway-I’ll review your form and help you decide what best fits your goals, lifestyle and support needs.
What my clients are saying…. Real women. Real results. Real support.
-Busy working mum
“I didn’t think I had time to train, but this coaching gave me structure and made it doable-even with work and kids. I feel powerful again.
-Strength & performance gains
“Huge shoutout to Alecia for helping me build confidence in the gym. She taught me how to train properly, correct my form and adapt exercises to fit my genetic make up. Over 10 weeks my performance improved massively-and now i’m excited to keep getting stronger. Heartily recommend”
-First-time PT client
“I’d never had a personal training session before and was nervous-Alecia instantly made me feel at ease. She encouraged me every step of the way, made sessions fun and brought serious knowledge. I lost weight, gained confidence and actually enjoyed the process. Highly recommend ”
Join the women who choose strength over shrinking.
With a plan that fits your life.