Powerhouse is a 4 week programme designed to help you build the basics — physically and mentally.
suitable for home or gym, with no complicated setup, just structure, consistency and intention.
Includes:
4 week programme
Mindset tools + scriptures
LISS + HIIT progressions for your cardio days
HIIT workout demo link
Simple macros
Free 3 day meal guide 🎁
Powerhouse is a 4 week programme designed to help you build the basics — physically and mentally.
suitable for home or gym, with no complicated setup, just structure, consistency and intention.
Includes:
4 week programme
Mindset tools + scriptures
LISS + HIIT progressions for your cardio days
HIIT workout demo link
Simple macros
Free 3 day meal guide 🎁