1-1 PERSONAL TRAINING
Train with me - move well, lift smart, run strong
1-1 Personal Training
Bespoke Programming
Nutrition Guidance
Mindset Resources
built to endure.
built around you.
WHAT I OFFER
1:1 Coaching - in person/hybrid
→ Bespoke Programming
→ Nutrition Guidance
→ PT sessions
→ Includes WhatsApp support, plan updates, and real-time coaching
Custom Training Plans
Your body, your goals, your season of life — your plan.
→ 4–12 week hybrid training programmes
→ Focused on performance, function, and endurance
→ Tailored to runners, postnatal rebuilds, or full-body strength
→ Optional check-ins for accountability
WHO’S IT FOR
✔️ Women ready to train with purpose
✔️ Runners, lifters, postnatal rebuilders
✔️ Women tired of yo-yo fitness & cookie-cutter plans
✔️ Anyone who wants faith-fuelled, results-driven coaching
✔️ Women who want strength that lasts in and out of the gym
WHO’S IT NOT FOR
✘ Anyone after a quick fix
✘ Those unwilling to work consistently
✘ People looking for babysitting over coaching
BUILD FOR REAL LIFE
Whether you’re training for a half marathon, rebuilding after a baby, or just want to feel strong again — this isn’t just a plan.
It’s a rebuild.
A return to your power.
Built to Endure.
Still got questions?… I’ve got you
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Nope. All plans can be done at home with little to no equipment. If you have access to a gym, we’ll adapt it for you.
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Yes. You’re billed monthly, and you can cancel anytime with 7 days notice before your next renewal. No stress, no pressure.
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Once you’ve signed up, you’ll receive your client welcome pack with what to expect next.
Your training plan and access to the members-only area will follow shortly after.
Your nutrition guide will be created once I’ve reviewed your food diary-so it’s completely tailored to you.
You’ll also have WhatsApp access for check-ins and support, depending on your package.
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Apply anyway-I’ll review your form and help you decide what best fits your goals, lifestyle and support needs.
What my clients are saying…. Real women. Real results. Real support.
-Busy working mum
“I didn’t think I had time to train, but this coaching gave me structure and made it doable-even with work and kids. I feel powerful again.
-Strength & performance gains
“Huge shoutout to Alecia for helping me build confidence in the gym. She taught me how to train properly, correct my form and adapt exercises to fit my genetic make up. Over 10 weeks my performance improved massively-and now i’m excited to keep getting stronger. Heartily recommend”
-First-time PT client
“I’d never had a personal training session before and was nervous-Alecia instantly made me feel at ease. She encouraged me every step of the way, made sessions fun and brought serious knowledge. I lost weight, gained confidence and actually enjoyed the process. Highly recommend ”
Join the women who choose strength over shrinking.
With a plan that fits your life.