essentials store
Train & Essentials
Everything you need to support your training
A simple structured guide designed to support your training and help you stop guessing with food.
Designed to fit your busy lifestyle.
Inside you’ll get:
Clear calorie guidance based on your goal
Simple macro guidance with a focus on performance & recovery
No-nonsense supplement guide
Meal structure and portion guidance
5 day meal plan
30 day protein challenge
Simple strategies to stay consistent day to day
This isn’t a diet.
It’s how you fuel your body so your training actually works.
Train with purpose. Carry it with you.
Durable canvas design
Spacious enough for your everyday essentials
Fresh summer vibe with double-sided IAMFITTNESS × Athlete Club branding
Made to move with you — wherever your day takes you
More than fitness. It’s a lifestyle.
Powerhouse is a 4 week programme designed to help you build the basics — physically and mentally.
suitable for home or gym, with no complicated setup, just structure, consistency and intention.
Includes:
4 week programme
Mindset tools + scriptures
LISS + HIIT progressions for your cardio days
HIIT workout demo link
Simple macros
Free 3 day meal guide 🎁