essentials store
Train & Essentials
Everything you need to support your training
A simple structured guide designed to support your training and help you stop guessing with food.
Designed to fit your busy lifestyle.
Inside you’ll get:
Clear calorie guidance based on your goal
Simple macro guidance with a focus on performance & recovery
No-nonsense supplement guide
Meal structure and portion guidance
5 day meal plan
30 day protein challenge
Simple strategies to stay consistent day to day
This isn’t a diet.
It’s how you fuel your body so your training actually works.
Train with purpose. Carry it with you.
This isn’t just a bag. It’s how you show up, built for real life — gym sessions, busy mornings, work, coffee dates and everything in between.
Durable canvas design
Spacious enough for your day essentials
Clean IAMFITTNESS branding
Made to move with you — wherever your day takes you
More than fitness. It’s a lifestyle.
Powerhouse is a 4 week programme designed to help you build the basics — physically and mentally.
suitable for home or gym, with no complicated setup, just structure, consistency and intention.
Includes:
4 week programme
Mindset tools + scriptures
LISS + HIIT progressions for your cardio days
HIIT workout demo link
Simple macros
Free 3 day meal guide 🎁